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3 Exercises for toned arms Bicep curls 10 x 3 Overhead Tricep extension 10 x 3 Shoulder press 10 x 3 #dumbells #homeworkout #armexercises #homeexercises #tonedarms
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Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco
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KETTLEBELL ARMS & ABS 💪🏻🔥 3 Rounds 10 Reps of each 30 seconds of rest Upright Row to Press x10 Bicep Curl x10 Overhead Tricep Extension x10 Around the body pass x10 (each way) #arms #armsworkout #shoulders #shoulderworkout #biceps #bicepsworkout #kettlebellworkout
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Replying to @Jenny Cable Overhead Tricep Extension - make sure to keep elbows flares and shoulders locked the entire time. You can also follow the same form with single arm! - #gymtiktok #gymtok #tricepsworkout #tricepextension #gymtips #fitness
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