BEST POOPING POSTURE 💩 How To Sit On The Toilet For Better Poops // Fix #constipation #pelvicfloor
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Part 2 Here’s a deeper look at how the body’s pooping mechanism works. The puborectalis muscle acts as a sphincter, maintaining continence by creating an angle that keeps stool within the rectum. Problems can happen if the puborectalis muscle is spasming and cannot relax when you’re ready for bowel movement. Straining and pushing against a tight puborectalis muscle can actually close off the rectum, making it harder for the stool to come out. Here's where posture comes into play. By raising your
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