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2:18
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Apparently what we stumbled into was the starting of meditation. I can tell you though, this has helped. In so many situations. And with so many of us. Maybe give it a try? Its good to be bored every now and then. It allows contrast. You cant have light without dark after all.
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Even 10 min meditation during pregnancy keeps you mentally calm and peaceful. 🤰🏻🧘🏻♀️ I hope I can make this journey better for you❤️ #pregnancy #graceyogawithsujina #yogawithsujina #mentalhealth #nepal
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