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Gsp341
1:18
Proteins vs Carbohydrates vs Lipids
149 views
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I too suffered from PCOS, and these were GAME CHANGERS in my own healing journey! 馃尭 Build your meals around protein, healthy fats and carbohydrates. I always recommend having protein with your carbohydrates. 馃尭 Prioritize protein throughout your day and make sure your body is consistently fueled. 馃尭 Focus on quality carbohydrates. Potatoes and fruit are some of my favorites because they鈥檙e also great sources of potassium. 馃尭 Include healthy fats like nuts, butter, ghee, beef and avocados. 馃尭 St
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Cutting and bulking don鈥檛 require completely different foods. They require different priorities. When I鈥檓 cutting, I choose leaner proteins and higher-volume carbs so I can eat more food while keeping calories under control. When I鈥檓 bulking, I can use fattier proteins and more calorie-dense carbs to make hitting a surplus easier. And you鈥檒l notice I don鈥檛 include many added fats when cutting. That鈥檚 intentional. I personally prefer a higher-carb, lower-fat approach because I want to allocate mo
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