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This is a great jaw release that you can do yourself. I find it particularly helpful when I’ve been clenching my teeth in my sleep. It can be quite intense so go gently to begin with. You don’t have to press hard to make a difference. Start with 5 or 6 strokes on each side. Follow along for more targeted micro moves that actually work to release tension and help you move more freely. If you have a medical condition, injury, or are unsure whether this technique is suitable for you, follow the gui
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This is a great jaw release that you can do yourself. I find it particularly helpful when I’ve been clenching my teeth in my sleep. It can be quite intense so go gently to begin with. You don’t have to press hard to make a difference. Start with 5 or 6 strokes on each side. Follow along for more targeted micro moves that actually work to release tension and help you move more freely. If you have a medical condition, injury, or are unsure whether this technique is suitable for you, follow the gui
19.7K views3 months ago
TikTokthecalmdigitalpath
You're Waking Up with Jaw Pain: The Silent Grind (How to Fix It)
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You're Waking Up with Jaw Pain: The Silent Grind (How to Fix It)
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YouTube2 Minute Science
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How to Stop Grinding Teeth at Night And Clenching Jaw (Naturally)
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How to Stop Jaw Clenching Instantly (30-Sec TMJ Relief Hack!)
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Stop Clenching Your Jaw At Night With Better Neck Support
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How to get rid of jaw tension and clenching & why we do it. More in description!
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